Practicing meditation can benefit your mental and physical health, and may even help heal the world. Join panelists Reuel Young, board member from Insight Community of the Desert meditation center, Jamie Trachtenberg, LCSW and therapist from Desert Oasis Healthcare, and Lisa Botts, sound bath master, for a discussion of meditation techniques and benefits. A short, seated meditation will conclude the program.

Register for the event here: https://mizell.org/event/3rd-wednesday-speaker-series-is-bringing-the-tasting-room-to-mizell/