- This event has passed.
March 23 @ 6:00 pm - 7:00 pm$10 – $15
Mizell Center invites you to experience the benefits of a sound bath. A sound bath is a deeply immersive sound experience that delivers you to a fully relaxed state of ease. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system. Sound baths are a combination of crystal healing bowls and gong played in a manner to lull your body and mind into a space of relaxation. You may feel different physical sensations, clear old thought patterns, have visions or simply fall asleep. However it
translates, you will definitely be relaxed.
This experience is designed to engage participants, particularly older adults, who are new to the sound bath experience. To receive the benefits of a sound bath simply make yourself comfortable lying down on a yoga mat or seated in a quiet, uninterrupted space and allow the vibrations to take you on a deeply relaxing journey. Please wear comfortable clothing and bring a yoga mat or blanket. A pillow may be
beneficial, as well.
Sound Bath at Mizell is held the second and fourth Wednesday of each month. To gain entry to Mizell, you must show proof of vaccination. Masks are recommended.